Complex yet Beautiful...like so many of us at Burlington CrossFit Altitude!

Check out the links below....find out how you can increase your health and well being by lowering chronic inflammation!Buy In: OverHead Squats AMRAP at 60% of 1 RM 3 attempts, 2 minutes rest bewteen attempts

 

WOD: 7 rounds for time, weight on bar for all movements (95/65 scale up or down as needed))

3 Snatch Grip Dead Lifts

4 Hang Power Snatch

5 Over Head Squats

6 Bar Hop Burpees (facing or lateral)

Cash Out: 3 X 20 Floor Wipers with your bar used for WOD

Check out these great links on Mark's Daily Apple for some information on inflammation. Wondering why you are sore and tired all the time? You may find your answers here!

http://www.marksdailyapple.com/what-is-inflammation/

http://www.marksdailyapple.com/top-6-anti-inflammatory-foods/